Bodybuilders

The DUMBEST Chest Exercise Ever (WARNING!!)

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW There are many different chest exercises for building a bigger chest. The key to selecting which chest exercise you’re going to do is to make sure you actually do the ones that work. In this video, I’m going to show […]

Bodybuilders

Your Abs are Weak (EVEN IF YOU’VE GOT A 6 PACK!)

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW You might have the most visible 6 pack abs in the world, but that doesn’t mean anything when it comes to how strong your core is. In this video, I’m going to show you a few important benchmark ab exercises […]

Bodybuilders

How to Fix Knee Valgus (KNEES THAT CAVE IN!)

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have knees that cave in (a condition known as knee valgus) then you are going to want to watch this video. Whether your knock knees are present only during the bottom portion of a squat or are there […]

Bodybuilders

Muscle Building 101 for Men (GUARANTEED GAINS!)

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you […]

Bodybuilders

Concentration Curls Aren’t Working for You (HERE’S WHY!)

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Concentration curls are one of the most popular isolation exercises for building bigger biceps but that doesn’t mean they are the most effective. In this video, I’m going to show you why concentration curls are not working for you as […]

Bodybuilders

REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to get bigger rear delts then you have to train them. The crazy thing is, many of us want to build up our posterior delts but neglect to hit them with any specific exercises and therefore don’t […]

Bodybuilders

The Unspoken “Secret” to EVERY Transformation!

Transform in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The truth behind every muscle building transformation is that the most important growth you experience is between your ears instead of in a particular muscle group. In this video, I’m going to show you how to build muscle the fastest and get […]

Bodybuilders

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Fix your posture in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws […]

Bodybuilders

REAL Science Based Chest Exercise (SUPER EFFECTIVE!)

Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Science based chest exercises should theoretically be much more effective than random chest workouts and pec exercises since they should be proven. In this video, I’m going to show you how to get a bigger chest using a technique that has […]

Bodybuilders

6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)

Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to have the biggest shoulders you can possibly have then you should start by avoiding the big shoulder workout mistakes most commonly made that hold back your results. In this video, I’m going to show you the 6 […]