Body Building News

Julian Smith’s 30 Days to Your Best Arms | Trailer

Life is too short to have small arms. Julian Smith has seen people curling in front of the mirror for years without making progress. He doesn’t blame them—he blames their programs. ► 30 Days to Your Best Arms Training Program: http://bbcom.me/2FlWKwm ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2Fp22ap 30 Days to Your Best Arms is an […]

Body Building News

Jim Stoppani on Daily Full-Body Training, Fasting, And More | The Bodybuilding.com Podcast | Ep 25

Dr. Jim Stoppani has been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. ► Shop JYM Supplements: http://bbcom.me/2HpqiWJ ► Premium Fitness Plans: http://bbcom.me/2FzzJSX ► Read The Article: http://bbcom.me/2HrwGfX Dr. Jim Stoppani brings plenty of energy—and plenty of […]

Body Building News

Week 9: What’s In Your Gym Bag? | $250,000 Transformation Challenge | 2018

This week’s challenge we want to know about your gym essentials. What are things you must have in your bag to have the best workout possible ► Shop Optimum Supplements: http://bbcom.me/2FjcVux ► $250,000 Transformation Challenge: http://bbcom.me/2Fn07Di | Week 9 Challenge | We want to hear about your gym bag essentials. Share it on social media. […]

Body Building News

Mass JYM: A True Lean Mass Gainer | Jim Stoppani

My Mass JYM™ formula is the first gainer to use a non-proprietary protein blend, a non-proprietary carbohydrate blend, and a non-proprietary fat blend. ► Shop Mass JYM: http://bbcom.me/2Foil7s ► Shop JYM Supplements: http://bbcom.me/2Fl2t1m The 1:1 ratio of protein to carbs works to help optimize lean muscle mass gains while minimizing body fat gain.* Whether you […]

Body Building News

Bodybuilder Tries a CrossFit WOD

CrossFit athlete Cassie Smith will be taking Natural Physique Athlete Andy Swanson through a CrossFit WOD. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FrTGic ► Premium Fitness Plans: http://bbcom.me/2FqCNVv | CrossFit WOD | 1. Bench press: 2X3 at 75% 2X3@80% 1X3@85% 1X3@90% 2. Conditioning: Karen (150 wallballs for time) 3. Acessory superset: 4. Barbell row 3X12 5. […]

Body Building News

Big Back & Bi’s Workout w/ Q&A | Flex Friday with Trainer Mike

This rock-solid back and biceps workout from Mike Hildebrandt is designed to add size, strength, and definition. ► Premium Fitness Plans: http://bbcom.me/2tpVDpU ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2tuL8BK | Mike Hildebrandt’s Leg Workout | 1. Bent over row: 5×8 2. Close grip lat pull down: 4×10 3. Superset a. Seated machine row: 3×12 b. Plate […]

Body Building News

Is Creatine the Ultimate Bodybuilding Supplement? | | $250,000 Transformation Challenge | 2018

This week we’re going to talk about one of my favorite supplements. Creatine! Let’s be honest creatine is one of the ultimate bodybuilding supplements. ► Optimum Nutrition Creatine: http://bbcom.me/2FsSwiu ► Shop Optimum Supplements: http://bbcom.me/2FrZPqJ ► $250,000 Transformation Challenge: http://bbcom.me/2Frozj4 | Optimum Nutrition Creatine | • 99.9% Pure Unflavored Creatine with No Fillers or Additives to […]