Different forms of whey protein are listed on protein powders. What’s the difference between whey isolate and whey concentrate?
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Whey concentrate goes through the least amount of processing of the whey proteins. The filtration processes involved to create whey protein concentrate are usually gentle forms of filtration, known as microfiltration and ultrafiltration. This leaves a protein powder that is around 70-80% protein, with the rest being carbs and fat. Due to the limited processing, whey protein concentrate is often much cheaper than other forms of whey, making it a good choice for those on a budget. The gentle filtration process also retains most of the whey’s beneficial peptide fractions. This makes it a good choice for those who are concerned about getting all the health benefits of whey.
| Research References |
Boirie, Y., et al. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc. Natl. Acad. Sci. USA 94:14930–14935, 1997.
Andersen, L. L., et al. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Metabolism 2005, 54:151-156.
Cribb, P. J., et al. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Int J Sport Nutr Exerc Metab 2006, 16:494-509.
Baer, D. J., et al. Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults. The Journal of Nutrition.
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