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What is a Nootropic & How Does Beta Alanine Work? | Brain Gainz

What is a nootropic? How does Beta Alanine work? What supplements improve sleep? Brain Gainz is back to answer those questions with special guests Doug Kalman & Susan Hewlings of the ISSN.
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| Brain Gainz Hosts |
| Alec Heersink |
• Compliance
• Product Testing Specialist
• Active Bodybuilding Competitor

| Tyler McGlasson |
• Compliance and Science
• Claim Substantiation
• Ingredient Research

| Special Guests |
Doug Kalman PhD, RD, FACN, FISSN
Dr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals.

Susan Hewlings PhD

| Questions |
1. What is a nootropic?
• How does it work?
• What can a user expect from them?
• Types of supplements you find them in?
• Any favorites?
► Nootropics:

2. Beta Alanine: how does it work?
• How much do you need to take?
• what are the tingles?
• Are they dangerous?
• Which type o training does it favor?
• Can you take too much?
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3. Sleep: how to improve?
• How does it help me and my gainz?
• Supplements to promote sleep?
► ZMA:

4. Gut Brain Axis: what is it?
• How does it affect my health?
• How can I improve it?

5. Genetic makeup?
• How can I learn it?
• How can I improve it?

6. Viewer questions

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