Body Building News

Why you should be Olympic lifting for a beach body

Sports scientist Ross Edgley reveals the science of why you should be Olympic lifting for aesthetics.
We met Ross at TRAIN Manchester, the home of CrossFit Games champion Sam Briggs, to find out how the snatch and clean and jerk can get you in the shape of your life.
Here’s a short interview with Ross – but you can read the full feature in Muscle & Fitness April 2015 edition.

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