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How To Use Supersets To Bust Plateaus | Kris Gethin

Kris is here to give you another plateau busting tip. A superset hits the muscle group twice with two different exercises back to back with no rest.
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What I like to do when I’m hitting a superset, is to hit an isolation exercise. Which is a single-joint movement like a triceps extension. Followed with a multi-joint exercise, such as a close-grip push-up. I plan on hitting 15 repetitions or absolute failure with the triceps extension. Once I’m unable to complete on repitition, I will immediately drop to the floor and perform close-grip push-ups until failure.

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