David McIntosh is tough – being in the Royal Marines you have to be, just to survive.
But McIntosh is a different breed of tough. As well as fighting on the frontline for his country, the ex-Gladiator fought his way to become the Royal Marines middleweight boxing champion.
The TV fitness model might have hung up his gloves – but he still knows how to bang.
McIntosh shows Muscle & Fitness his brutal fight-ready regime that keeps him ripped without sacrificing muscle.
We caught up with him at the XXL Gym in Marple to see him in action.
You can read the full cover feature in Muscle & Fitness March edition out on February 12th – get your digital copy here http://www.muscle-fitness.co.uk/digital
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