Body Building News

Bodybuilder Tries a CrossFit WOD

CrossFit athlete Cassie Smith will be taking Natural Physique Athlete Andy Swanson through a CrossFit WOD.
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| CrossFit WOD |
1. Bench press: 2X3 at 75% 2X3@80% 1X3@85% 1X3@90%
2. Conditioning: Karen (150 wallballs for time)
3. Acessory superset:
4. Barbell row 3X12
5. Pull-up 3X5-10
6. Abs: strict toes-to-bar (25 total reps)

| Follow Cassie Smith |
► Instagram: https://www.instagram.com/cassie.a.smith/

| Follow Andy Swanson |
► Instagram: https://www.instagram.com/andysthetics/

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