Body Building News

Big Back & Bi’s Workout w/ Q&A | Flex Friday with Trainer Mike

This rock-solid back and biceps workout from Mike Hildebrandt is designed to add size, strength, and definition.
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| Mike Hildebrandt’s Leg Workout |
1. Bent over row: 5×8
2. Close grip lat pull down: 4×10
3. Superset
a. Seated machine row: 3×12
b. Plate row: 3×12
4. Superset
a. Wide grip pull down: 3×12
b. Straight arm pull down: 3×12
5. Standing DB alternate curl: 5×8
6. BFR preacher curl: 4×20,10,10,10 2 clusters

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